How Your HVAC System Impacts Sleep in Ladson, SC

Your HVAC system influences your life during waking hours is obvious enough, but it can even affect your sleep in subtle and underappreciated ways. To put it simply, if your system functions better, then all else being equal, you’ll sleep better in your home in Ladson, SC. In what follows, we’ll explain a few of the ways in which this is the case.

Temperatures and Sleep

Considering the primary function of an HVAC system, the most obvious way in which it would influence sleep quality concerns its ability, or lack thereof, to produce comfortable indoor temperatures.

If your unit can cool your home effectively when it’s warm outside and warm it when the weather is cold, you’ll be more likely to sleep soundly. The same is true if your HVAC system is able to regulate temperatures and keep them consistent throughout the night. If your system fails to do any of these things, it may disturb your sleep.

Excessive Noises

It’s normal for an HVAC system to make some noise in the course of operation, but this typically amounts to little more than a dull and muffled hum. If your unit starts making loud noises — like bangs, thumps, squeals or grinding sounds — this can disturb your slumber. Furthermore, these noises generally indicate a problem with the unit that may require the attention of a repair technician.

HVAC Systems and IAQ

Most people may not realize it, but HVAC systems do affect indoor air quality. They do so chiefly through their ability to circulate air and filter it. If your HVAC filters become dirty or some part that is responsible for ensuring proper airflow fails, both IAQ and sleep quality will suffer.

For the reasons given above, a well-functioning HVAC system is essential for proper sleep. When you call AC Heating and Air Conditioning Services and ask us to do HVAC service or maintenance for you, you’ll be contributing to a good night’s sleep in Ladson, SC.

Image provided by iStock

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